The Lockdown Blues

When President Ramaphosa announced the national lockdown, seeing the country take firm action against the spread of the novel coronavirus, most South Africans have been forced to adapt to being stuck at home.

That doesn't have to be a bad thing, though. This period can be put to use to change the way you approach life, even after the lockdown.

Plant something

Once the panic buying commenced in the days before the lockdown, what was pleasant to note was that one of the first sections of supermarkets that were emptied (after the toilet paper aisle, of course) was the fresh produce aisle. The importance of healthy living and a balanced diet cannot be stressed more during a time like this. But why rely on supermarkets when you can grow your own veg?

While some may be lucky enough to find vegetable seedlings or packets of seeds at their supermarket, those who aren't able to get their hands on the actual plants can still start planning and preparing their homes for vegetable gardens. For those with little space to start a pumpkin patch, vegetable pots and trays can still allow you to cultivate an array of vegetables such as potatoes and spinach.

Do something

Eating healthy is only one side of healthy living, though. Going to the gym is the most advertised way of getting exercise, along with jogging, but many working individuals, especially parents, simply cannot afford to spend extra time away from home, never mind spending extra on a gym membership. The lockdown is the perfect time for both gym goers and couch sitters to find an exercise routine that they can do at home. Create an exercise corner on the patio or in your bedroom. From Yoga to basic muscle exercises, the time for finding a home exercise routine that works for you is now.

Say something

Physical health isn't the only thing that is important. Looking after your mental health is one of the most important aspects of this time in isolation. Our isolation, though, does not have to be complete thanks to technology. With platforms such as Zoom and Houseparty you can even go on with your book club meeting or (slightly awkward) dinner party. The point is to stay connected, to stay in touch, and stay social...just from a distance. There has also never been a more perfect time for taking up a hobby that helps distract your mind and help you refocus.

Make something

The best cure for the lockdown blues is to stay busy, both mentally and physically, and stay productive. Many South Africans are fortunate enough to be assured of employment once the pandemic is under control while others are continuing working remotely. But there are those who face unsure futures regarding their jobs. This lockdown allows people to reassess their career paths, and possibly create a path of their own. Whether it be through freelance work or starting your own business, the time ahead may be put to good use finding out how you can stay productive and earn money without formal employment. Who knows, that spare bedroom may just need to be revamped into a home office one of these days.

Plan something

Our final piece of advice may be the least fun, but may also prove the most important for the times to come. Use the spare time you currently have to reassess your finances and plan for the tough economic times ahead. Be open and honest with your partner and family, and even call in the advice of a financial planner (many of them are still working remotely). Who knows, you may even find you are able to put down the deposit on a new home after all.

Don't let the lockdown blues get you down. Use the time ahead to change the way you approach your daily life forever.